In this fast-paced world, it's essential to take a step back, breathe, and live in the present moment. Mindfulness provides you with the tools to achieve just that.
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During this introduction session, you'll learn what mindfulness is about and how you can use it to reduce stress, enhance your concentration, and experience a deeper sense of well-being. You'll also get practical tips for incorporating mindfulness into your daily life.
Practical information
- City Campus: Wednesday 15/11/23, 14h- 15h15
- Online: Friday 17/11/23, 12h30 - 13h45
- Language: English