Yoga

Improve flexibility, build strength, and promote overall balance through mindful movement.

• Try-out: The try-out has ended
  
• Learn the skill: Follow classes during the academic year with Sportsticker+​

6 benefits of yoga

IMPROVE FLEXIBILITY
Regular practice helps stretch tight muscles and increase your range of motion, enhancing both flexibility and mobility.

BUILD STRENGTH
Yoga incorporates body-weight exercises that strengthen and tone muscles, especially in the core, arms, and legs.

ENHANCE MENTAL CLARITY
Focusing on breath and movement during yoga helps clear the mind and improve concentration, leaving you feeling centered and calm.

BOOST STRESS RELIEF
Yoga encourages relaxation and reduces stress levels by lowering cortisol, the body’s primary stress hormone.

IMPROVE POSTURE
As you develop strength and flexibility, your posture naturally improves, reducing strain on your spine and muscles. 

PROMOTE OVERALL WELL-BEING
Regular yoga practice fosters a sense of inner balance, self-awareness, and overall mental and physical harmony.